CBD and coffee - what are the benefits?

CBD and coffee; two substances that at first glance could not be more different. The caffeine in the coffee activates the body, while the CBD provides more relaxation. But the combination of both substances is currently in fashion. Why? CBD appears to reduce the negative effects of caffeine and increase mental alertness.

Are you the type who can't function without coffee?

Are you one of those people who find it difficult to start the day without coffee? Whether it's filter coffee, an aromatic espresso or a cappuccino with milk foam, coffee gets us going. Or the caffeine from the coffee beans does. Over the course of a lifetime, we drink an average of approximately 77,000 cups of coffee! Quite a lot, right? That's around 166 liters of coffee per year that a single coffee lover enjoys. Coffee in moderation is generally considered healthy. But if you look too deeply into the coffee cup, you have to expect unwanted side effects. This is due to the caffeine it contains. This can lead to nausea, nervousness and inner turmoil. This is where CBD coffee comes into play.

What is CBD coffee?

CBD coffee is considered the new trend drink among caffeine junkies. It describes the combination of coffee with CBD drops. Cannabidiol, CBD for short, is intended to help reduce the unwanted effects of the caffeine in coffee, so you don't have to miss out on the stimulating effect of the hot drink. CBD and caffeine both interact with the nervous system. Although the substances have different effects on the body, ideally they should complement each other. Learn all the benefits of combining CBD and coffee in the article below.

Why CBD coffee is popular

CBD can help reduce the side effects of caffeine. CBD supports the alertness that caffeine induces. CBD coffee contributes to a balance between tension and relaxation. CBD coffee can improve the quality of falling asleep if caffeine consumption is too high/late. By combining both substances, the coffee's effect can be prolonged and strengthened.

What are the benefits of combining CBD and caffeine?

CBD to reduce the unwanted side effects of caffeine

Anyone who has ever drunk too much coffee or is sensitive to coffee knows that the side effects are not pleasant. This is due to the caffeine in the coffee beans. Caffeine is one of the most commonly consumed stimulants worldwide, and is not just a component of coffee beans. Tea and chocolate are also considered natural sources of caffeine. Various foods and beverages are now also fortified with caffeine to promote alertness, energy and an uplifted mood. In addition, caffeine is also part of non-food products such as hair shampoos and medicines. This makes it difficult to keep track of the amount of caffeine consumed each day and promotes unwanted side effects. These include, among other things:

• Nausea

• Sweating

• Inner restlessness, anxiety states, nervousness

• difficulty falling asleep

• Gastrointestinal disorders

• Increased urination

  Pregnant and nursing women, children, adolescents, young adults, and people with heart problems and other health problems are especially susceptible to caffeine's negative effects. In these cases, consumption of caffeinated products is not recommended.

CBD works as a natural supplement against the side effects of caffeine. Through the body's endocannabinoid system, part of the nervous system, CBD contributes to an improved body sensation. The cannabinoid is already successfully used as a complementary therapy for anxiety, inner turmoil, gastrointestinal disorders, including nausea, sweating and sleep disorders, as studies show.

CBD to support mood and alertness

Caffeine is used for its energizing, mood-lifting and alertness-promoting properties. CBD oil and the plant substances it contains can, in moderate doses, contribute positively to this activation.

• Cannabinoids such as CBD have an impact on serotonin levels. Mood can be improved by taking it.

• CBD affects the metabolism of neurotransmitters. This can stimulate attention.

• Terpenes contained in the CBD oil are said to increase memory and concentration.

CBD for more relaxation and serenity

Caffeine stimulates the adrenal glands to produce the stress hormone adrenaline. The blood pressure increases and the heart rate increases. A few drops of CBD oil can help you enjoy the alertness-enhancing effects of coffee while still remaining relaxed. CBD can counteract the blood pressure-increasing effects of coffee. The cannabinoid is said to have antihypertensive properties.

Improved sleep quality

It is well known that enjoying a cup of coffee before sleep can be harmful. Why? Caffeine has an activating effect. CBD, on the other hand, is known for its sleep-inducing properties. However, this should not be a license to drink coffee in the evening. However, if you like to have a cup of coffee in the late afternoon, you can add a few drops of CBD oil. Possible stimulating effects can be reduced in this way.

Longer and better results with CBD oil

CBD is known for the ideal interaction with other natural substances. The cannabinoid in combination with coffee should get the most out of the natural pick-me-up. The stimulating and activating effects should be prolonged and strengthened. Why? The chemical structure of CBD and caffeine is very similar. Both substances enter the bloodstream and are broken down in the liver. Since two substances must be broken down suddenly, it may take longer, and the associated effects may last longer, depending on the capacity of the liver.

Did you know that caffeine takes about 15 to 30 minutes to kick in? The substance is distributed throughout the body via the bloodstream.

What Types of CBD Coffee Are There?

As a starting point, you can enjoy CBD coffee in all different variations. Whether you want to refine your filter coffee, espresso macchiato or café latte. CBD oil can be added to any type of coffee. For people who are particularly sensitive to taste, there are special types of coffee enriched with CBD. In these, however, the bioavailability of CBD is very low. It is necessary to add some fat to the coffee in the form of milk or coconut oil. The direct use of CBD oil therefore proves to be more effective.