CBD as a dietary supplement
CBD oil as a dietary supplement or supplement is still a gray area in Denmark. But changes are coming. CBD oil as a dietary supplement is becoming more and more in demand, but the different countries' rules and frameworks contribute to the categorization of CBD oil products being different. Some countries categorize it as health products, others as dietary supplements, and a third under the “regulated category”. CBD eventually comes in many variations, and each CBD product delivers the desired cannabinoids to your system in their own way. CBD as a dietary supplement can come as capsules, liquid with CBD, wine gum, vitamins and minerals. Natural CBD wants to help spread CBD oil and its fantastic properties, as well as make CBD oil more accessible to the general citizen and CBD user. We always recommend that you take your time and familiarize yourself with the various CBD products before deciding which is right for you. Below is a more detailed overview of CBD supplements.
What are dietary supplements?
Dietary supplements are intended to supplement our nutritional needs independently of food. Nutritional requirements vary, of course, according to gender, age, profession, metabolism, state of health, etc. Therefore, it is always a good idea to investigate further, or contact your doctor or a nutritionist if you have any questions. But as humans, we often ask ourselves: How many nutrients does the body need? How much of this amount is already provided by the food we eat? How much is actually absorbed by the body? These questions give us a clue as to the difference between what the body needs but is often not supplied in healthy amounts. Thus, supplements can help bridge the gap and provide essential nutrients to correct deficiencies and help the body stay healthy.
Examples of dietary supplements
There are countless different food supplements that are intended for oral consumption. These supplements come in various forms such as capsules, tablets, oils, chewable tablets, powder, syrup, nutrition bars and more. Overall, dietary supplements are tasked with providing macro, micro and phytonutrients. Examples of these are proteins, fats, vitamins, minerals, prebiotics and amino acids.
What are herbal supplements?
Products made from plants and herbs such as oils, seeds, roots, flowers and berries are generally called herbal supplements. More and more people are recognizing the culinary and therapeutic importance of herbs in our daily diet. Dietary supplements made from herbs that contain vitamins and minerals are available in the form of capsules, oils, extracts, tinctures, concentrates and liquids.
What is CBD?
CBD is one of the "cannabinoids" found naturally in the cannabis plant. And cannabinoids are active chemical compounds found in many plants. However, the term cannabinoid is often associated primarily with a type of plant, the cannabis plant. Cannabidiol (or CBD) is one of the most popular and well-documented and researched cannabinoids. CBD oil research has so far yielded more than 500 natural chemical ingredients from cannabis. However, there are less than a hundred cannabinoids that have actually been identified. Among all the different cannabinoids, CBD is the best known. So it is important to consider that because of this there is still much knowledge to be gained from unidentified cannabinoids. Other cannabinoids from the cannabis plant that have already been identified and studied to a greater extent include THC, THCV, CBG, CBN, CBC, CBL and many more. These different cannabinoids have different qualities due to their different chemical structures, of which CBD, as mentioned earlier, is the most studied. CBD does not exhibit psychoactive effects as its molecular structures are aligned differently.
Is CBD natural?
Cannabidiol (CBD) is extracted from the cannabis plant as a naturally occurring substance. CBD and CBD oil are today gaining more and more attention and reputation in various markets and research areas. Hemp also belongs to the oilseed family. Therefore, CBD extracted from hemp seed oil is a rich source of proteins, fats and fibres, which together form a concentrated source of energy.
When should I take supplements?
As with all nutritional supplements and other medications, there is no fixed rule. But of course there are some guidelines. But the very main purpose of including nutritional supplements in your daily routine is to balance the nutritional void that your daily diet cannot provide and compensate for the deficiencies of important nutrients in the body. Similarly, individuals recovering from an injury, health problem, or surgery may need to increase their nutrient intake by incorporating high-dose supplements. However, in order to achieve these goals and achieve the desired benefits, the dietary supplement must be effectively absorbed by the body. Digestive processes can e.g. deplete the nutrients before they are absorbed by the body. In this connection, it is also important to determine the most effective time for taking dietary supplements. Some supplements work best on an empty stomach, while others work best after a meal. A good rule of thumb is always to read the label on the product. Here are instructions and recommendations for consumption. Additionally, consultations with a medical advisor can help establish an appropriate routine and dosage for your intake.
Why does the body need nutritional supplements?
Several studies have shown that there is a connection between food and brain function. Studies have shown that nutrients help or have a positive effect on e.g. better sleep, and helps combat mental disorders, including depression, ADHD, stress and mood swings. Therefore, the benefits of dietary supplements are very diverse and can meet both physical and mental health needs. Your diet is incredibly important in relation to your overall well-being. Some people may have nutritional deficiencies due to their lifestyle, e.g. unhealthy eating habits, unscientific diet plans, vegan diets or people who are allergic to certain food groups. It may therefore be beneficial for these people to take nutritional supplements in such cases. But it's never a bad idea to start implementing more plant-based and include it in your diet.
Of course, one's age and gender also play a role in how well our body can absorb and consume resources. Therefore, the body tends to become unbalanced more easily, which is why the implementation of nutritional supplements may become more relevant in connection with older age. In addition to age, there are also different nutritional needs for men and women. Fortunately, in recent years there has been more focus on harmful chemicals and pesticides in plants and crops, due to the way in which agriculture grows the various things. These chemicals are incredibly harmful to our immune system. Recently, it was documented via the TV2 program "Min sindsygt sunde familie" where, among other things, they tested the different families' levels on the basis of what they ate. Taking extra vitamins and minerals helps to reduce this damage and support our immune system. But we always recommend that you buy organic fruit and vegetables, in order to reduce the level of chemicals and pesticides in the body.
Is it safe to take CBD every day?
No negative side effects have been documented in connection with the consumption of CBD and CBD oil daily. But as with everything else, the body can develop resistance, so we recommend taking a few days break once in a while, for maximum absorption of CBD and its amazing properties. If you are a beginner, it is always the safest way to start with a smaller dose and then increase it gradually. You can then moderate your dose as needed, depending on how your body responds. When you start using CBD, you can rightfully observe the changes and try to find answers to these two questions:
Which forms of CBD are best for me and my lifestyle?
What dose of CBD is my body able to absorb or tolerate each day?
At Naturlig CBD, we have good experience with our organic 10% CBD oil in connection with achieving better sleep. A product like On-the-go CBD chewing gum supplements can easily be adapted as part of your daily routine. Remember that vitamin deficiency can lead to chronic diseases, and therefore it is important to maintain a balanced multivitamin intake. Notice your body and your energy level and general well-being. But nothing beats a well-balanced and healthy diet, active everyday life and a positive mindset.
Which CBD supplement is right for me?
The market today is flooded with nutritional supplements. So choosing the right product can be an overwhelming process. When it comes to taking nutritional supplements, a personal approach can therefore provide several benefits. It can be helpful to chart your current lifestyle habits and daily activities to analyze your diet, fitness routines, work commitments and determine any impacts caused by specific health problems or injuries. Remember to include general deficiencies and deficiencies related to your skin, sleep problems, allergies, immunity, hair loss, appetite, energy level and bone health. You can add more to the list if needed. This personalized approach is your toolbox for achieving good health. Take medical advice from your personal health consultant to determine the recommended daily intake of dietary supplements.
Safety and side effects of CBD
CBD products generally have a good safety profile. If you are taking CBD oil or CBD supplements, take your dose as directed, and if you are taking other medications, be sure to check for any interactions with CBD. Too much of anything is not good, and therefore an overdose of nutritional supplements can in certain cases contribute to nausea, diarrhea or stomach cramps. Stop taking the product for a while and talk to your doctor if it persists.